All day the left-wing media have been breathlessly reporting on a Buzzfeed claim citing reports from Michael Cohen. In a story published Thursday, BuzzFeed cited two unnamed federal law enforcement officials involved in an investigation on the matter who said Cohen acknowledged to Mueller’s office that he was instructed by Trump in 2017 to lie to Congress about the now-abandoned real estate deal to build a Trump Tower in Russia.
Except there’s a problem…. well, it never happened. The claim was so ridiculous the Special Counsel spokesperson Peter Carr just made a statement: #FakeNews.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer .
Here are the top 10 ways regular exercise benefits your body and brain.
You Feel Happier : Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them be more aware of their mental state and practice distraction from their fears.
Interestingly, it doesn’t matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity.
In fact, a study in 24 women who had been diagnosed with depression showed that exercise of any intensity significantly decreased feelings of depression.
2. Help With Weight Loss : Some studies have shown that inactivity is a major factor in weight gain and obesity.
To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.
Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off.
3. Its Good for Your Muscles and Bones : Exercise plays a vital role in building and maintaining strong muscles and bones.
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown.
As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.
Also, exercise helps build bone density when you’re younger, in addition to helping prevent osteoporosis later in life.
Interestingly, high-impact exercise, such as gymnastics or running, or odd-impact sports, such as soccer and basketball, have been shown to promote a higher bone density than non-impact sports like swimming and cycling.
4. It can Increase your energy levels : Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions .
One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue .
Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses.
In fact, exercise seems to be more effective at combating CFS than other treatments, including passive therapies like relaxation and stretching, or no treatment at all .
Additionally, exercise has been shown to increase energy levels in people suffering from progressive illnesses, such as cancer, HIV/AIDS and multiple sclerosis.
5. It can reduce your risk of chronic disease : Lack of regular physical activity is a primary cause of chronic disease.
Regular exercise has been shown to improve insulin sensitivity cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels.
In contrast, a lack of regular exercise even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death.
Therefore, daily physical activity is recommended to reduce belly fat and decrease the risk of developing these diseases.
Finding the perfect time to exercise is as much about personal preference as it is physiology. Exercise is supposed to feel good but if muscles are tight in the morning or working out too late disrupts sleep, it can feel counterproductive.
Exercise Advantages of Afternoon
Plenty of people tout the benefits of early morning sweat sessions, but if you can’t fit in a workout before noon, don’t sweat it. Research suggestss the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day.
These findings are similar to earlier research which suggests that sticking to a specific workout time can result in better performance, higher oxygen consumption, and lower perceived exhaustion. But scheduling a workout is more complicated than choosing a number on the clock.
Your body’s core temperature is an important factor in determining the quality of exercise. A cold body leaves muscles stiff, inefficient, and susceptible to sprains, whereas higher body temperatures leave muscles more flexible.
Body temperature typically increases throughout the day, so muscle strength and endurance may peak in the late afternoon, when body temperature is highest. The afternoon is also when reaction time is quickest and heart rate and blood pressure are lowest, all of which combine to improve performance and reduce the overall likelihood of injury.
Hormone levels are also important in determining optimal workout time. Testosterone is important for muscle growth and strength, in ladies and gents. And the body produces more testosterone during late afternoon resistance training than it does during morning workouts. Plus, the stress hormone cortisol, which aids in the storage of fat and reduction of muscle tissue, peaks in the morning and decreases throughout the day and during exercise. But early birds, take heart: Morning workouts can be successful too.
“The early morning has gold in its mouth,” said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.
More productivity :Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals.
2. Mental Fitness: One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.
3. Better sleep quality : Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life. This translates into better sleep quality as your body’s internal clock adapts to your new sleep routine.
4. Bigger scores: A research conducted by Texas University has identified that students who were early risers scored better grades than those who were late to rise. Their GPAs were higher than the latter. One can link it to an enhanced productivity and quality of sleep.
5. Brighter world : Getting up early instills you with positivist. A research has suggested that people who got up early were happier, not just for a short duration but overall in life.
While sleep disturbances and depression often go hand in hand, oversleeping has been shown to have a negative impact on the recovery process.
Overall, people who sleep over 10 hours per night score lower on measures of mental health and mood than those who sleep normal amounts.
Establishing healthy sleep patterns is recommended to help reduce symptoms of depression.
2. Circadian Rhythm Disorder : Circadian Rhythm Disorders occur when your internal clock gets out of sync with a natural day-night schedule. These disorders result in trouble falling asleep, difficulty staying asleep, and excessive daytime sleepiness.
Oversleeping can lead to the development of Circadian Rhythm Disorders by impacting your exposure to light the most important cue your body clock uses to determine your sleep-wake schedule.
3. Fatigue : Longer periods spent in bed are associated with more frequent awakenings, and overall less restful sleep.
In turn, daytime fatigue has negative consequences on all aspects of your life: decreasing your mood, impairing cognitive abilities, and even raising your risk of having an accident.
4. Decrease Fertility : The release of hormones — including those involved in reproduction are heavily influenced by our sleep-wake schedule.
Women who oversleep while undergoing in vitro fertilization treatments are 43% less likely to conceive than those who sleep a moderate amount. The effect was nearly as high as for those getting less than 6 hours of sleep per night (46%).
5. Death : Epidemiological studies have shown a strong link between chronic oversleeping and premature death.
While the exact cause of the relationship is unknown, many researchers point to raised levels of inflammation, as well as increased risk for heart disease, diabetes and obesity as the contributing factors.
Now that you know what the real impact of oversleeping is, you might be wondering how much sleep you should be getting .
Remember, as with most things, moderation is the key to getting a healthy amount of sleep. If sleep disturbances are affecting your sleep-wake schedule, incorporating sleep hygiene practices into your daily routine can help you get back on track.
Hi guys i hove your get the knowledge about oversleeping bad effects. I want to know about your feedback about this habits. please give feedback because its our inspiration for next updates.
Do you enjoy sleeping in on Saturday mornings? Turns out that getting too much sleep, even just on the weekends, can have a detrimental effect on your health.
We all know that not getting enough sleep is bad for us, but oversleeping can be just as damaging.
These 10 Negative Effects Of Sleeping Too Much might just motivate you to get out of bed before noon next weekend.
Sleeping too much can cause…
Weight Gain: Oversleeping has a powerful impact on how your body stores fat, and it’s ability to lose it.
A study demonstrated just how powerful the effect of sleeping too much is on weight gain: Over a 6-year period, those who slept 10+ hours per night had a 21% greater chance of becoming obese than those sleeping 7-8 hours.
Even more significantly, diet and exercise had no impact on the association between oversleeping and weight gain. So, sleeping in may be cancelling out all your hard work in the gym.
2.Headaches: Sleeping too much can trigger headaches and migraines. This phenomenon, known as “weekend headache,” is believed to be caused by a disruption in levels of key neurotransmitters — such as serotonin.
Likewise, napping so much during the day that it makes it hard to get a good night’s sleep has also been linked with morning headaches.
3. Back Pain : If you suffer from back pain, sleeping too long can exacerbate your symptoms. Lying down for extended periods of time especially in an unideal position causes muscle stiffness, and increases pain.
Doctor’s recommend that people with back pain stay active, and sleeping in can limit the time you have available to spend exercising.
4. Premature Aging: Chronic oversleeping actually causes your brain to age faster! Especially in older adults, spending too much time sleeping has been shown to age your brain by as much as 2 years.
This results in poor concentration, memory and affects your ability to perform basic daily tasks; and may increase your risk of developing mental degenerative disorders.
5. Heart Disease & Diabetes : Studies have shown that sleeping 9-11 hours per night can increase your risk for developing heart disease by as much as 28%. Additionally, oversleeping raises your risk of dying from heart complications by 34%.
Getting too much sleep can increase your blood sugar. Along with a sedentary lifestyle, and weight gain, you’re at an increased risk for developing Type II Diabetes.
Another Five Negative Effects Of Sleeping Too Much are coming soon……..